Subcutaneous Fat: this is the fat stored just beneath the skin. It serves as a source of energy and also plays a role in insulation and protection of organs.
Visceral Fat: This is the fat that surrounds the organs in the abdominal cavity. Excess visceral fat has been associated with an increased risk of various health issues, such as heart disease and type 2 diabetes.
Brown Fat: This is a specialized type of fat that can help generate heat in the body. It is more common in infants and is believed to play a role in thermoregulation.
White Fat: White fat is the most common type of fat in the body and serves as an energy storage depot. It also releases hormones that play a role in metabolism.